Boot Camp
TAS Program Director Evan Weiss is working with Libby Ludlow and Scott Macartney to put together a program along with Olympic Physical Therapy for J3 and older junior athletes. I get a lot of requests to create strength programs and provide training advice and I think this is a great solution to do it in a group setting while including other successful athletes and the PTs that have worked with elite athletes.
The three of us, along with Olympic PT will be hosting the program. This event is open to all PNSA athletes and will fill up quickly.
September 24-25. Limited to 25 athletes.
We created a two-day "Bootcamp" targeted toward athletes 13 and older. It includes:
- Injury and Movement Screening from Olympic Physical Therapy (tests weakness and imbalances)
- Injury prevention and ski-specific training presentation by Olympic, Scott, Libby and Evan (Parents Invited).
- Ski Specific Training instruction, along with a training program for each athlete to take, adjusted to age
- Goal Setting workshop
- Water Bottle
- Nutrition/ Hydration education
- Visualization exercises
- Yoga for Athletes
- Snacks and Drinks at both sessions
Cost: $250
This course is highly reccommended for racers J3 and older.